Mindfulness and breathwork practices for Black people and all people of color to heal from racism.
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(Black-Owned)
For Black People and all People of Color
Doctors and psychologists have discovered that the experience of racism can result in a wide range of health impacts that kill us slowly—death by a thousand cuts. High blood pressure, heart issues, depression, anxiety, and much more. Whether it's microaggressions, racial profiling, or not feeling seen or heard, this book offers 33 powerful tools that you can use the next time you experience challenges because of what you look like.
For Allies and All Communities
This powerful memoir offers an up close and personal glimpse of the experiences of Black people in America and the impact of often "unintentional" words and actions on us. It will allow you to build a sense of empathy so that you might be inspired to drive change. In addition, this collection of 33 mindfulness and breathwork practices will help you better manage the stresses in your life. Though the causes of your stress might be different, the tools remain just as impactful.
About the Author
Zee Clarke is a Harvard MBA that went from leading teams at fortune 500 companies to teaching mindfulness and breathwork to people of color. Why? After experiencing a number of race related challenges, from racial profiling and harassment by the police to microaggressions in the workplace, she realized that mindfulness and breathwork were the key to maintaining our mental health so that we can not only survive, but thrive in a world that feels slow to change.
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