Reduce stress, lower blood
pressure, and find a sense of peace in your increasingly busy life.
Restorative Sound Baths
FOR ORGANIZATIONS
Prioritize Employee Well-Being & Offer Stress Relief
80% of people feel stress at work and 77% of people experience stress that affects their physical health. Offering stress-relief programs can improve overall performance at work, employee satisfaction, and retention. Restorative sound baths can be a much welcomed reprieve from full workloads and stressful times. Offered virtually, your colleagues across geographies will experience theta brainwave frequencies that heighten intuition, reduce stress, improve mood, stimulate the immune system, and so much more.
FOR INDIVIDUALS
Relax & Rejuvenate
You've done a lot this year. You've been working hard, and you deserve some rest and rejuvenation. This restorative sound bath session will provide you with just that. Immerse yourself in the sounds of Tibetan Singing Bowls and experience brainwave frequencies that heighten your intuition and relieve all stress. Last Sunday of every other month (alternates with ROOTS).
What’s a Sound Bath?
A sound bath is a meditative experience during which you lie down and immerse yourself in the sounds of Tibetan Singing Bowls. Traditionally, monks and Buddhists practitioners have used the bowls in rituals, prayers, and meditation, however recent research suggests that they have a positive impact on both mental and physical health particularly around stress reduction. Virtual sound baths can be extremely effective with headphones and/or your favorite speakers so that you can achieve a level of peace and relaxation without leaving the comforts of your home!
Benefits of Sound Baths
Reduce stress and anxiety
Strengthen immune system
Lower blood pressure
Get “in the zone”
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