As shared in Black People Breathe,
recognize how you’re feeling, and
find a practice below to help.
Breathing & Mindfulness Practices
Discussion Guides
For Black People & All People of Color
Whether you are reading Black People Breathe with friends, family, or colleagues, these powerful questions and suggested group practices will help you bond over shared experiences and heal in the process.
Overcoming Imposter Syndrome Toolkit
This toolkit includes a Symptoms of Imposter Syndrome Quiz and a guided worksheet for the WEBAV framework to build up your confidence and get you through the hardest moments of self-doubt.
Toolkits
Healing From Microaggressions Toolkit
This toolkit includes both an assessment, Have I Experienced a Microaggression?, as well as a guided worksheet for the RAIN Practice to Heal from Microaggressions.
For Allies & All Communities
Through this series of self reflection and suggested practices, this guide to Black People Breathe will help you to be more mindful in your everyday life and ultimately be a better ally in the process.
Online Course:
Breathing through Microaggressions & Racism
We all want to live a healthy, happy life, free of stress. For people of color, microaggressions and racism often get in the way, causing us high blood pressure, anxiety, and exhaustion. This self-paced, online course offers you lifetime access to 10 modules including guided breathing practices and meditations to help you the next time you experience race-related challenges in your everyday life.
Learn more here.
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