ROOTS

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An ancestral breathwork experience to heal generational trauma

Saturday, June 14th,  9am PT / 12pm ET

Virtual event

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The trauma has to stop with us. Join us in this powerful breathwork experience to connect with the ancestors as we heal on a subconscious level, leveraging the power of the breath coupled with a curated musical journey from the African diaspora.

Why ROOTS?

ROOTS is a truly transformative experience that can help you:

  • Connect with your ancestors and tap into their wisdom and guidance

  • Heal intergenerational trauma

  • Gain insight into the root causes of problems in your life

  • Access creative downloads and inspiration

  • Improve your overall well-being and sense of inner peace

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Generational trauma gets passed on until someone in the family has the courage to face it head on, and put an end to the vicious cycle. This trauma often lies in your subconscious mind, without your full awareness.

The ROOTS experience is a combination of a curated musical journey of Black composers and performers along with a specific breathing practice that will help you to access your subconscious mind and connect with the ancestors for the healing and guidance you need. 

All you need are headphones, an eye mask, and a comfortable place to lie or sit down. You will receive exactly what you’re meant to receive at that moment. 

What will be covered:

  • 20 minutes: Calling in the Ancestors Ritual

  • 45 minutes: Breathwork Journey

  • 25 minutes: Discussion/Sharing

How does it work?

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This particular type of Breathwork may NOT be recommended for people who have the following conditions:

Is ROOTS right for you?

  • Glaucoma

  • Osteoporosis

  • Detached retina

  • Brain injury or other neurological disorders

  • Prior diagnosis of bipolar disorder or schizophrenia

  • PTSD (unless you have the support of a therapist)

  • Under 18

  • Pregnancy

  • High blood pressure (not on medication)

  • Cardiovascular disease, strokes, history of aneurysms

  • Epilepsy or seizures

  • On prescription blood thinning medications such as Coumadin

If you’re not sure if these contraindications apply to you, please feel free to email us for clarification.

Zee’s Personal Story

Zee Clarke, author of Black People Breathe, has spent over 20 years leading teams at Fortune 500 companies and tech startups in Silicon Valley. After experiencing a number of challenges in the workplace from microaggressions from colleagues, to disparate treatment around salary and promotions, she pursued extensive mindfulness training in India to help her manage these challenges.

“The first time I did this type of breathwork it blew my mind. I met my great grandmother and learned that I was part Cuban! I’ve had all sorts of powerful experiences since then. I’ve received detailed ideas for creative projects where I had previously been blocked. I’ve gotten direction on my career and this is why I’m currently living my life purpose of helping people of color heal from racism! What message do you need to receive? Join me, and you’ll find out!”

Zee has been featured in many leading publications including Fortune, Forbes, Good Day Chicago, CNBC, Ebony, Essence, Insider, Fast Company, and Mashable. She is a Harvard Business School graduate who applies holistic healing practices to corporate environments.

FAQs

  • There are many benefits to the ROOTS modality of breathwork including:

    • Access to inner wisdom

    • Connection to your intuition

    • Connection to ancestors

    • Remove creative blocks

    • Manage stress

    • Relief from anxiety/grief

    • Therapists use this with patients to help heal Trauma

    1. Set up your space in a quiet and spacious area where you can lie down. Make sure you have access to a stable Internet connection. For best results, wear an eye mask or something to cover your eyes. Have a blanket, drinking water and tissues within easy reach. Use your favorite headphones or bluetooth speakers.

    2. Spend some quiet time meditating or journaling on what you might want guidance on.

    3. Have an open mind and try not to have specific expectations.

  • Everyone’s experience is different, but you will get exactly what you need. It could range from past life experiences, to images and metaphors that are messages from your ancestors, and sometimes people fall asleep because rest is what they really needed. The best thing to do is to arrive with an open mind and an open heart, and not to have specific expectations!

  • It is not recommended to use computer speakers because the experience will not be as immersive. Please use your favorite headphones or bluetooth speaker.

  • This event is intended to be a safe space for people of color. If you’re not BIPOC, you are welcome to attend other events by Zee Clarke.

  • This is a virtual experience which will take place on Zoom.

How can I join?

Join Zee Clarke on this powerful journey to your subconscious mind, and discover the transformative power of breathwork with ROOTS.

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