Are Microaggressions & Racism Causing You Stress?
AN ONLINE COURSE
Learn breathing practices and mindfulness tools to lower your blood pressure and reduce your stress levels in a world that is slow to change.
Featured In:
“This course made me feel seen! As one of the only Black leaders in my organization, I’m often exhausted by always holding the ‘teaching’ for the group. This course gave me practical tools that I can use in the moment to take care of my mind, body, and spirit!”
Terea (Oakland, CA)
“I didn’t realize I had accepted anxiety and tension as normal in my daily life. After doing Zee’s breathing exercises, my shoulders almost immediately relaxed, and I was more calm and grounded! I would encourage anyone to apply these techniques in their day-to-day!”
Jamel (New York, NY)
Does This Sound Familiar?
You get triggered by things people say or do to you because of your race.
You feel like you have to work twice as hard just to be treated like everyone else at your job.
You worry about the safety of your children.
You feel like your stress levels just keep increasing.
WHY TAKE THIS COURSE
Imagine living a healthy, happy life with a lot less stress.
What if you could...
Reduce your stress levels during hard days.
Lower your blood pressure.
Boost your energy levels when you’re exhausted.
Maintain your ability to focus and be productive.
Get a good night’s sleep consistently.
Release frustration when you aren’t treated the way you deserve.
While you can’t control the world around you, you can control how you feel inside. I can’t wait to show you how!
MEET YOUR INSTRUCTOR
I’m a Harvard MBA, and I used to lead teams at Fortune 500 companies and tech startups in Silicon Valley. On the surface, it seemed like everything in life was going great! However, the microaggressions and racism at work and in life led me to a rock bottom I will never forget.
I was constantly on edge that something else might happen to me or others that looked like me. My mental and physical health started to decline. Chronic stress and chronic fatigue are real!
So I quit my job and went to India! I learned powerful tools like breathwork and mindfulness practices and I had never felt better in my whole life!
Today I teach Black and brown communities at companies like Google, Visa, and AMC Networks how to reduce their stress levels. My book, Black People Breathe, has been featured in leading publications including Oprah Daily, Fortune, and ABC.
Hi! I'm Zee Clarke
I created this course because I want you to know, you don’t have to accept these stress levels as the status quo.
INTRODUCING
Breathing Through Microaggressions & Racism
This Self-Paced Online Course Is The Ultimate Toolkit for Stress Relief and Rejuvenation.
“I’ve used these breathing practices with my coworkers! I didn’t know the scope of what could be called a microaggression, and I deal with them daily! These breathing exercises really work!”
Rokeda (Seattle, WW)
“I was struggling with self-doubt and fear, and in just two months, Zee's support and encouragement gave me the confidence to apply for and get the career opportunity of my dreams!”
Bernice (New York, NY)
10 Self-Paced Modules
Every module focuses on a particular emotion. Throughout each week, notice when you experience that emotion, and put the tools to practice. You can come back to the tools as often as you need to.
MODULE 1 - INTRODUCTION:
In this module, you’ll get an overview of this course, meet your instructor, and preview how this course is structured and what you will learn.
MODULE 2 - IDENTIFYING MICROAGGRESSIONS & RACISM:
Learn the definitions of microaggressions & racism, how to identify these experiences, and get a deeper understanding of the impacts of these experiences on your mental and physical health.
MODULE 3 - TRIGGERED:
Learn powerful tools you can use the next time a microaggression triggers you or experience racism in your life.
MODULE 4 - ANXIETY:
In this module, you’ll learn what you can do to calm your anxiety when you experience intense thoughts of fear or worry due to experiences of racism.
MODULE 5 - FEAR:
You’ll learn what you can do when you experience fear, especially around violence and the police. You’ll learn a breathing practice that you can do to find some peace in these challenging moments.
MODULE 6 - ANGER:
Regardless of the cause of your anger, you’ll learn ways to release that anger so that you can live a happy and healthy life despite the challenges.
MODULE 7 - TIRED:
In this module, you’ll learn how fatigue can impact many aspects of your life, and you’ll learn tools to boost your energy when you are exhausted.
MODULE 8 - SAD:
Life has days of joy and days of sadness. The first step is acknowledging how you are feeling. In this module, you’ll learn one tool you can practice the next time something is bringing you down.
MODULE 9 - RAIN: A PATH TO HEALING:
In this module, you’ll learn a mindfulness framework called RAIN which is a step-by-step process you can use on your healing journey when you have a challenging experience because of your race.
MODULE 10 - KEY TAKEAWAYS:
While a lot is covered in this course, this module summarizes the top five things for you to remember.
Coaching add-on will cover the topics you need most, including but not limited to:
Managing challenging coworker relationships
Navigating the promotion process
Overcoming self-doubt
Stress management and self-care
And much more!
ONE-ON-ONE
Thrive@Work Coaching
Overcome your specific challenges in 3 monthly sessions with Zee Clarke.
ALSO INCLUDED
BONUS MATERIAL
Self-Care Toolkit
This bonus module includes 3 powerful self-care tools you can integrate into your daily life to have a sense of grounding regardless of what comes your way.
Get Your Company to Fund This Course
You could have up to $2,000 available to you every year in professional development funds provided by your company.
Download Your Free Guide for tips on how to get this course covered by your company.
FAQs
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Yes! This course and these practices will work for you. No prior breathwork, mindfulness, or meditation practice is needed to learn and put these tools to work. The practices included in the course are powerful, easy for anyone to learn, and practice often.
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When we experience racism, we experience a number of challenging emotions. This course is structured based on the specific emotion you find yourself experiencing:
Triggered
Anxiety
Fear
Anger
Tired
Sadness
Every week, focus on one module/emotion. Notice when you experience that emotion, put the practice you have learned into action, and come back to it as often as you need to.
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You will have one (1) year to access these practices so that you can return to them the next time you find yourself experiencing these emotions as a result of racist moments in your life.
Ready to start your journey towards a stress-free and healthier you?
Take action now unlock the secrets to a calmer, healthier, and more balanced life.